🇬🇧 Rotura del Tendón de Aquiles [INGLÉS]

Descripción

My story, my knowledge, and my rehabilitation proposal can be yours.

Made for patients, from an expert health professional.

BONUS: Download FREE the guide: Achilles Tendon Rupture-10 Urgent FAQs

INDEX

1. Instructions for reading this book
2. Anatomy and function.
3. My Achilles tendon rupture

Pre-injury times

Day 0. A bad decision?

The moment of injury

Days before the intervention

Surgical intervention

Immediate postoperative period

First week. The return home

Understand your pain

Second week

How to get the Walker type boot

First month. Days 15 to 30

Bureaucracy and first movements

Revisions and the beginning of the

movement

Second month. Days 31 to 60

Third month. Days 61 to 90

Fourth month. Days 91 to 120

Fifth month onwards

Timeline of my own rehabilitation

4. Nursing Care

Personal hygiene

Surgical wound care

Subcutaneous heparin. Application

5. Feeding after surgery

Objectives

Recommendations

Bad news

I learn, therefore I am

Supplements and vitamins

What the science says

Lifestyle changes

6. Achilles Tendon Rehabilitation and Strengthening Introduction

Phases and exercises

Fortnightly programme

Programme objectives

Planning

Dosage of the exercises

F0. From injury to surgical intervention .

F1. First fortnight

F2. Second fortnight

F3.  Third fortnight

F4. Fourth fortnight

F5. Fifth fortnight

F6. Sixth fortnight

F7.  Seventh fortnight

F8. Eighth fortnight

Day 120 onwards. What now?

7. Resolution of sequels and frequent conflicts
8. Urgent Answers
9. Annexes

Annex 1. Food.

Annex 2. Self-programming of  exercises

Annex 3. Exercise tables F1 to F8.

10. Glossary.
11. Aknowledgements.